Weigh In record (no journal entry) for 05 August 2017
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154.0 lb
Lost so far: 13.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1692 kcal
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Fat: 56.05g | Prot: 47.31g | Carb: 249.40g.
Breakfast: Twix Biscuit Fingers, Haribo Starmix, Coca-Cola Coca-Cola (Can), Greggs Sausage Rolls. Lunch: Sweets, Haribo Starmix, Kellogg's Rice Crispies, Roasted Potato (Fat Not Added in Cooking), Mayonnaise, Light Mayonnaise, Beef Steak, Coca-Cola Coca-Cola (Can). more...
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losing 10.5 lb a week
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