Weigh In record (no journal entry) for 29 March 2012
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1612 kcal
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Fat: 108.49g | Prot: 90.72g | Carb: 44.71g.
Breakfast: Espresso Coffee, Half & Half, Fried Egg, Butter, Strawberries, Cream Top Plain Yogurt. Lunch: Chicken Cordon Bleu. Dinner: Belgian White Beer, Butter, Wild Atlantic Salmon, Palak (saag) Paneer. Snacks/Other: Half & Half, Espresso Coffee, Heavy Cream, Peaches. more...
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losing 1.4 lb a week
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