Weigh In record (no journal entry) for 05 August 2017
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226.4 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1757 kcal
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Fat: 46.81g | Prot: 96.23g | Carb: 237.79g.
Breakfast: Ahornsirup, Espresso, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gut & Günstig Kalbfleisch-Leberwurst, Marmelade, Butter, Gut & Günstig Lachsschinken, Edeka Guten Morgen Kürbiskernbrötchen, Edeka Guten Morgen Körnige. Lunch: Vegan Leben Kakaonibs, GutBio Bio Quinoa Gepufft, Blaubeeren, Aldi Basismüsli, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Laugenbrezeln. Dinner: TAO Sweet Chili Sauce, Gouda, Tomatenmark, Zwiebeln, Gut & Günstig Putenbrust, Gelbe Paprika, Pizzateig. Snacks/Other: Sondey Butter Spritzgebäck. more...
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2583 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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