Weigh In record (no journal entry) for 29 March 2012
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1059 kcal
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Fat: 45.90g | Prot: 96.01g | Carb: 62.44g.
Breakfast: Extra Lean Turkey Bacon. Lunch: Fat Free Skim Milk, Simply Dressed (Caesar), Deli Fresh 97% fat free grilled chicken breast strips, Classic Romaine. Dinner: Extra Light Olive Oil, 2% Milk American Cheese Singles, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Sugar Snap Peas, Granny Smith Apples. more...
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2622 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 15 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Sleeping - 10 hours, Resting - 5 hours and 28 minutes, Desk Work - 5 hours, Driving - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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