Pat Rothe's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
208.0 lb Lost so far: 46.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2012:
754 kcal Fat: 25.34g | Prot: 29.19g | Carb: 110.84g.   Breakfast: 1% milk, butter, whole wheat bread. Lunch: carrots, banana, apple, special k chips, MEATLOAF. more...
losing 0.4 lb a week

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