Weigh In record (no journal entry) for 29 March 2012
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227.2 lb
Lost so far: 7.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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2117 kcal
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Fat: 93.75g | Prot: 184.51g | Carb: 91.63g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Spinach, Turkey Breast Meat, Sour Dough Bread. Dinner: Chicken Breast, Thousand Island Salad Dressing, Zinfandel Wine . Snacks/Other: Peanut Butter Crunch Protein Bar (Large). more...
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losing 5.6 lb a week
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