Weigh In record (no journal entry) for 29 March 2012
|
111.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 March 2012:
|
1510 kcal
|
Fat: 31.69g | Prot: 156.65g | Carb: 142.74g.
Breakfast: Old Fashioned Oatmeal, Liquid egg white. Lunch: Salsa Verde, Black beans, Chicken breast. Dinner: Liquid egg white, Old Fashioned Oatmeal, Brussels sprouts, French green beans, Chicken breast. Snacks/Other: Sweet potato, Chunk light tuna pouch, Roasted Almonds, Chicken breast, Lima beans. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dragonflysteph's weight history
|