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actually 93.3lbs
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98.7 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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472 kcal
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Fat: 10.26g | Prot: 21.00g | Carb: 75.43g.
Breakfast: Maple Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Honey Ham, Quaker Rice Cakes - Lightly Salted. Dinner: California Pizza Kitchen Crispy Flatbread Spinach & Artichoke. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...
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steady weight
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