martin5633's Journal, 29 March 2012

250.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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2870 kcal

Fat: 139.69g | Prot: 126.54g | Carb: 281.15g.   Breakfast: Granny Smith Apples, Honey Nut Cheerios - Breakfast Pack, Milk (Nonfat). Lunch: Sausage Pizza. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Chocolate Miniatures. more...

3846 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...