Weigh In record (no journal entry) for 05 August 2017
|
149.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2017:
|
2163 kcal
|
Fat: 83.04g | Prot: 79.56g | Carb: 281.65g.
Breakfast: 黑咖啡, 巧克力蛋糕（加巧克力糖霜）, kaffe@home歐姆蛋嫩雞野菇薯丁, 肉鬆麵包, 桂格(Quaker) 豆漿燕麥. Lunch: 素包. Dinner: 抹茶生酵素, 優格, 麻辣鍋. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frogballlai's weight history
|