Weigh In record (no journal entry) for 29 March 2012
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191.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1796 kcal
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Fat: 72.94g | Prot: 68.85g | Carb: 226.83g.
Breakfast: apple. Lunch: plum, orange. Dinner: Cheesecake, beef, salad, Indian Flatbread Naan. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cookie, Bananas, 1% Fat Milk. more...
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2657 kcal
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Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...
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losing 3.5 lb a week
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