Weigh In record (no journal entry) for 04 August 2017
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118.3 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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430 kcal
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Fat: 19.50g | Prot: 5.00g | Carb: 60.00g.
Breakfast: Perry's Ice Cream Premium Caramel Praline Turtle Ice Cream. Lunch: Choceur Peppermint After Dinner Mint. more...
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losing 9.1 lb a week
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