Weigh In record (no journal entry) for 04 August 2017
|
123.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2017:
|
1330 kcal
|
Fat: 87.84g | Prot: 115.31g | Carb: 23.40g.
Breakfast: ブレンディ スティックカフェオレ カロリーハーフ, マイプロテイン mctパウダー. Lunch: がんもどき, サニーレタス, 卵, 紀文 糖質0g麺, ラム肉, 日清オイリオ アマニ油. Dinner: 鶏もも肉（皮なし）. Snacks/Other: トップバリュー 6pチーズ. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mk_gain's weight history
|