Weigh In record (no journal entry) for 30 July 2017
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1555 kcal
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Fat: 107.80g | Prot: 97.84g | Carb: 48.49g.
Breakfast: オプチマム ゴールドスタンダードおいしいイチゴ, タカナシ 純生クリーム35. Lunch: しらたき, 豚ひき肉, セロリ, オプチマム ゴールドスタンダードおいしいイチゴ, 小豆水煮. Dinner: きゅうり, もやし, 豚しゃぶ. more...
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gaining 13.9 lb a week
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