jeniffur's Journal, 29 March 2012

194.6 lb Lost so far: 65.2 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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972 kcal

Fat: 25.65g | Prot: 62.53g | Carb: 127.95g.   Breakfast: Bananas, Vitamin D Whole Milk, Special K MultiGrain Oats & Honey. Lunch: Immunity Boost Vegetables, Breaded Boneless Skinless Chicken Breasts. Dinner: Mixed Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 100 Calorie Chocolate Chip Crisps. more...

3145 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 9 minutes, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...