Weigh In record (no journal entry) for 04 August 2017
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162.0 lb
Lost so far: 36.2 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2017:
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1432 kcal
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Fat: 118.31g | Prot: 51.86g | Carb: 59.35g.
Breakfast: Vigor Queijo Parmesão Ralado, Banha de Porco, Ovo. Lunch: Chorizos. Dinner: Cebolas, Alho, Queijo Parmesão (Ralado), Mãe Terra Linhaça Moída Integral, Tirolez Creme de Leite Fresco, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Chorizos. Snacks/Other: Superbom Melado de Cana, Qualitá Amendoim Torrado e Moído, Tirolez Creme de Leite Fresco, Arcor Chocolate Amargo 70% Cacau. more...
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losing 2.3 lb a week
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