Weigh In record (no journal entry) for 04 August 2017
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141.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1793 kcal
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Fat: 148.42g | Prot: 120.04g | Carb: 45.35g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Splenda No Calorie Sweetener Packets, Banquet Brown 'N Serve Original Sausage Links, Coffee. Lunch: Cocktail Sauce, Shrimp, Galbani Fresh Mozzarella, Ground Beef (80% Lean / 20% Fat). Dinner: Chicken Breast. Snacks/Other: Galbani Fresh Mozzarella, Nabisco Teddy Soft Bakes, Stop & Shop Flavor to Go Iced Tea with Lemon, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.3 lb a week
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