Weigh In record (no journal entry) for 04 August 2017
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172.8 lb
Lost so far: 83.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1719 kcal
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Fat: 75.13g | Prot: 146.05g | Carb: 122.89g.
Breakfast: Protein Pantry Maple Brown Sugar Oatmeal, BPI Sports BCAA, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jennie-O Extra Lean Turkey Bacon. Lunch: Health Smart Spaghetti Bolognese, Nature's Place Unsweetened Vanilla Almond Milk, Braeburn Apples, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Cauliflower, Sea Salt. Dinner: Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Aged Asiago Cheese, Tap Water, Soulcon Fuel Probiotic, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough. more...
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2494 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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losing 18.2 lb a week
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