Weigh In record (no journal entry) for 29 March 2012
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183.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1706 kcal
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Fat: 39.62g | Prot: 75.23g | Carb: 258.10g.
Breakfast: Coffee, Chocos, Soya Drink Calcium, Green Tea, Espresso Coffee. Lunch: Strawberries, Tortelloni Ricotta E Spinaci, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Beef Meatballs, Chunky Style Vegetable Soup with Pasta, Spanische Schwarze Oliven. Snacks/Other: Coffee, Basic Banane, Apples. more...
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2228 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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