Weigh In record (no journal entry) for 04 August 2017
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161.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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2116 kcal
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Fat: 77.00g | Prot: 104.56g | Carb: 286.88g.
Lunch: Wholly Guacamole Classic Guacamole, Red's Pulled Pork Quesadillas. Dinner: Halo Top Creamery Sea Salt Caramel Ice Cream, Kikkoman Ponzu Sauce, RA Sushi Avocado Roll, Hellmann's Real Mayonnaise, Tomatoes, Dave's Killer Bread 21 Whole Grains Light, Hormel Black Label Bacon Thick Slices. Snacks/Other: JYM Supplement Science Pro JYM - Vanilla, Sunshine Cheez-It Reduced Fat Crackers, Powerade Lemon Lime (20 oz), Great Value Pineapple Chunks, Cantaloupe Melons, Bananas. more...
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gaining 9.8 lb a week
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