Weigh In record (no journal entry) for 29 March 2012
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2192 kcal
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Fat: 66.11g | Prot: 71.08g | Carb: 117.12g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Yellow Sweet Peppers, Italian Bread, Roast Beef, Gin. Dinner: Thuringer Summer Sausage, American Cheese Slices, English Muffin, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine. more...
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2331 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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