Weigh In record (no journal entry) for 29 March 2012
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159.2 lb
Lost so far: 6.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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2058 kcal
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Fat: 55.00g | Prot: 112.00g | Carb: 288.00g.
Breakfast: strawberry banana smoothie, pure protein, banana. Lunch: Grilled Snack Wrap with Honey Mustard, Premium Southwest Salad with Grilled Chicken. Dinner: Fat Free Milk (with Omega-3s & Vit E), Chicken Pot Pie, Lite Mixed Fruit Cup. Snacks/Other: Endurox R4 Recover Drink. more...
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losing 2.8 lb a week
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