Weigh In record (no journal entry) for 04 August 2017
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230.0 lb
Lost so far: 18.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1667 kcal
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Fat: 53.07g | Prot: 134.09g | Carb: 157.88g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Tuscan Garden Greek with Feta Dressing, Brookdale White Premium Chunk Chicken Breast, Cooked Vegetables. Dinner: Vita Coco 100% Pure Coconut Water (11.1 oz), French's French Fried Onions, Tuscan Garden Greek with Feta Dressing, Simply Nature Quick Cook Brown Rice, Aldi Journey to India Korma Simmer Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Mezzetta Feta Cheese Stuffed Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mozzarella Cheese, Nabisco Triscuit Crackers Original. more...
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losing 15.4 lb a week
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Danigirl75's weight history
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