| March 2024 |
| Wed 27th: |
1801 *
|
120%
|
fat: 62.06g |
| |
protein: 138.57g |
| |
carbs: 181.20g |
|
-
|
-
|
| Tue 26th: |
1473 *
|
98%
|
fat: 94.22g |
| |
protein: 129.78g |
| |
carbs: 39.60g |
|
-
|
-
|
| February 2024 |
| Fri 9th: |
492 *
|
33%
|
fat: 39.05g |
| |
protein: 30.28g |
| |
carbs: 2.09g |
|
-
|
-
|
| Thu 8th: |
240 *
|
16%
|
fat: 17.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 7th: |
1141 *
|
76%
|
fat: 47.03g |
| |
protein: 126.30g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 6th: |
1634 *
|
109%
|
fat: 74.87g |
| |
protein: 166.66g |
| |
carbs: 100.85g |
|
-
|
-
|
| Sun 4th: |
2093 *
|
140%
|
fat: 72.55g |
| |
protein: 110.38g |
| |
carbs: 224.34g |
|
-
|
-
|
| Sat 3rd: |
1346 *
|
90%
|
fat: 82.87g |
| |
protein: 135.89g |
| |
carbs: 13.17g |
|
-
|
-
|
| Fri 2nd: |
1714 *
|
114%
|
fat: 114.65g |
| |
protein: 164.61g |
| |
carbs: 17.70g |
|
-
|
-
|
| Thu 1st: |
1425 *
|
95%
|
fat: 85.14g |
| |
protein: 139.14g |
| |
carbs: 27.87g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1102 *
|
73%
|
fat: 58.62g |
| |
protein: 83.93g |
| |
carbs: 55.50g |
|
-
|
-
|
| Tue 30th: |
1455 *
|
97%
|
fat: 58.50g |
| |
protein: 94.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Mon 29th: |
1292 *
|
86%
|
fat: 75.88g |
| |
protein: 111.75g |
| |
carbs: 63.79g |
|
-
|
-
|
| Sun 28th: |
1225 *
|
82%
|
fat: 76.88g |
| |
protein: 53.53g |
| |
carbs: 136.30g |
|
-
|
-
|
| Sat 27th: |
1559 *
|
104%
|
fat: 88.05g |
| |
protein: 117.06g |
| |
carbs: 100.09g |
|
-
|
-
|
| Fri 26th: |
1826 *
|
122%
|
fat: 133.34g |
| |
protein: 92.28g |
| |
carbs: 80.07g |
|
-
|
-
|
| Thu 25th: |
1800 *
|
120%
|
fat: 138.00g |
| |
protein: 122.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Wed 24th: |
2065 *
|
138%
|
fat: 97.09g |
| |
protein: 110.57g |
| |
carbs: 190.19g |
|
-
|
-
|
| Tue 23rd: |
1287 *
|
86%
|
fat: 79.72g |
| |
protein: 107.75g |
| |
carbs: 28.47g |
|
-
|
-
|
| Mon 22nd: |
1362 *
|
91%
|
fat: 87.31g |
| |
protein: 107.13g |
| |
carbs: 34.30g |
|
-
|
-
|
