Weigh In record (no journal entry) for 04 August 2017
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293.8 lb
Lost so far: 26.0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1639 kcal
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Fat: 52.70g | Prot: 169.35g | Carb: 110.04g.
Lunch: Roasted Broiled or Baked Chicken Thigh, White Rice, Archer Farms Vegetable Stir Fried Rice. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Green Giant Steamed Mixed Vegetables (Frozen), Pork Loin (Tenderloin). more...
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losing 5.6 lb a week
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ts1952's weight history
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