Weigh In record (no journal entry) for 04 August 2017
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142.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1939 kcal
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Fat: 53.38g | Prot: 179.82g | Carb: 224.22g.
Breakfast: gosh that's good sugar free white chocolate, Organic Valley Organic Half & Half, Cinnamon, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Bob's Red Mill Gluten Free Extra Thick Rolled Oats, Pace Picante Medium Salsa, Mushrooms, Udi's Gluten Free White Sandwich Bread, Kirkland Signature Cage Free Egg Whites. Lunch: D's Naturals No Cow Bar - Mint Cacao Chip. Dinner: Udi's Gluten Free White Sandwich Bread, Blueberries, Avocados, Bragg Liquid Aminos, Strawberries, Skinless Chicken Breast, Earthbound Farm Deep Green Blends Power, Baby Carrots, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Cucumber (with Peel), Hershey's Natural Unsweetened Cocoa, Land O'Lakes Traditional Half & Half, Udi's Gluten Free White Sandwich Bread, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Fresh & Easy Shredded Green Cabbage. more...
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gaining 9.8 lb a week
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