Weigh In record (no journal entry) for 22 March 2010
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2010:
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1570 kcal
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Fat: 35.85g | Prot: 96.36g | Carb: 218.30g.
Breakfast: Organic Optimum Power Flax Soy Blueberry Cereal, blueberries. Lunch: skim milk, organic baby lettuces, miracle whip light, flatout, oven roasted turkey breast. Dinner: catfish, Organic Maple & Onion Vegetarian Baked Beans, yogurt spread, cabernet sauvignon, broccoli. Snacks/Other: 2% Milk Extra Sharp Cheddar Cheese, orange, apple, banana. more...
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1758 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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