Weigh In record (no journal entry) for 04 August 2017
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303.2 lb
Lost so far: 21.0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1860 kcal
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Fat: 127.00g | Prot: 148.37g | Carb: 36.67g.
Breakfast: Kirkland Signature Almonds, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee. Lunch: Locatelli Pecorino Romano, Sweet Red Peppers, Cucumber (with Peel), Lettuce, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Boar's Head Kosher Dill Pickle Spears, Friendship Dairies Light Sour Cream, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: Tuscan Garden Spanish Olives, Kirkland Signature Whole Fancy Cashews, Great Value Extra Sharp Cheddar Cheese, Great Value Extra Sharp Cheddar Cheese. more...
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3471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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