Weigh In record (no journal entry) for 04 August 2017
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136.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2116 kcal
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Fat: 85.74g | Prot: 63.30g | Carb: 112.99g.
Breakfast: Cucumber (Peeled), Oscar Mayer Fully Cooked Bacon, Frigo Cheese Heads Superstring, Great Value Large White Eggs, Sea Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: Great Value Large White Eggs, Turmeric (Ground), Better Body Foods Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), StarKist Foods Chunk Light Tuna in Water. Dinner: Cabernet Sauvignon Wine. Snacks/Other: 360 Double Chocolate Vodka, Jose Cuervo Tequila, Smart Sense Sunflower Seeds, Great Value Dry Roasted Peanuts. more...
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2359 kcal
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Activities & Exercise:
Housework - 2 hours and 14 minutes, Elliptical - 50 minutes, Sleeping - 6 hours and 3 minutes, Resting - 6 hours and 53 minutes, Desk Work - 8 hours. more...
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losing 18.2 lb a week
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