Weigh In record (no journal entry) for 04 August 2017
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193.4 lb
Lost so far: 69.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1611 kcal
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Fat: 86.69g | Prot: 98.17g | Carb: 122.35g.
Breakfast: Power Smoothie Pineapple banana Spinach. Lunch: Raisins, Apples, Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad. Dinner: Simply Lite Sugar Free Dark Chocolate, Sweet Red Peppers, Avocados, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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losing 3.3 lb a week
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