Weigh In record (no journal entry) for 04 August 2017
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201.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2327 kcal
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Fat: 102.46g | Prot: 81.62g | Carb: 288.00g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Peeled Snacks Apple-2-The-Core, Kroger Old Fashioned Oatmeal, Harvest Snaps Snapea Crisps, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fazoli's Cheese Pizza Slice, Harvest Snaps Snapea Crisps, Souper Salad Raisins. Dinner: Gardein Crispy Chick'n Sliders, Ore-Ida Sweet Potato Fries, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Harvest Snaps Snapea Crisps Wasabi Ranch, Pistachio Nuts, Snak Club Raw Almonds, Gardein Crispy Chick'n Sliders, Ore-Ida Sweet Potato Fries. more...
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2909 kcal
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Activities & Exercise:
Driving - 4 hours, Elliptical - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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