Weigh In record (no journal entry) for 29 March 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2548 kcal
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Fat: 112.46g | Prot: 169.19g | Carb: 214.57g.
Breakfast: Chewy Chocolate Chip Bar, Apples, Elite Gourmet Protein Shake. Lunch: Milk Chocolate Bar, Provolone Cheese, Hamburger or Hotdog Rolls, Turkey Burger. Dinner: Provolone Cheese, Flour Tortilla, Chicken Breast, Ice Cream. Snacks/Other: Cow Tales. more...
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2993 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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