Weigh In record (no journal entry) for 04 August 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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875 kcal
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Fat: 17.49g | Prot: 64.87g | Carb: 121.90g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Great Value Frozen Whole Strawberries, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate. Lunch: Carrots, Sprouts Farmers Market black beans cooked, Red Delicious Apples, Lucerne Fat Free Cottage Cheese, Vinaigrette Dressing. more...
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losing 4.2 lb a week
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hunterrider's weight history
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