Weigh In record (no journal entry) for 04 August 2017
|
173.9 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2017:
|
1337 kcal
|
Fat: 45.18g | Prot: 95.17g | Carb: 134.80g.
Breakfast: Plus Vita Pão de Forma Integral, Polenghi Creme de Ricota Light, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Molho Caesar para Saladas, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates, Salmão no Forno ou Grelhado. Dinner: H2OH! Limoneto, Peito de Frango, Sonda Pão de Mandioquinha. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
|
|
3053 kcal
|
Activities & Exercise:
Hiking - 1 hour and 49 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 11 minutes, Sleeping - 6 hours and 20 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|