Weigh In record (no journal entry) for 28 March 2012
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321.0 lb
Lost so far: 39.0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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454 kcal
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Fat: 19.56g | Prot: 56.76g | Carb: 18.75g.
Lunch: Red Tomatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Asparagus, Grilled Chicken Breast Strips. Snacks/Other: Cocoa Powder (Unsweetened), Coconut Oil, Cottage Cheese (Nonfat), Strawberries. more...
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losing 0.6 lb a week
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