Weigh In record (no journal entry) for 29 March 2012
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103.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1688 kcal
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Fat: 55.48g | Prot: 57.07g | Carb: 239.25g.
Breakfast: Nimble Malted Wholegrain, Blackcurrant Conserve, Condensed Milk. Lunch: Char Siu Bun, Split Channa, Pork Lunch Tongue, Nimble Malted Wholegrain. Dinner: Senior Fish & Chips. Snacks/Other: Watermelon, M&M's, Honey. more...
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1761 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 4 hours and 50 minutes, Sitting - 3 hours and 5 minutes, Housework - 15 minutes, Standing - 7 hours and 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes. more...
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steady weight
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