Weigh In record (no journal entry) for 29 March 2012
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149.7 lb
Lost so far: 32.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1908 kcal
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Fat: 77.13g | Prot: 86.43g | Carb: 220.11g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Oatmeal, Wheat Germ, Honey, Toasted Dried Coconut. Lunch: Prawn Masala with Basmati Rice. Dinner: Lamb Curry. Snacks/Other: Cappuccino, Brown Sugar, White Chocolate, Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Apples, Water. more...
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2232 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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