Weigh In record (no journal entry) for 29 March 2012
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182.3 lb
Lost so far: 5.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2273 kcal
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Fat: 114.27g | Prot: 104.88g | Carb: 192.23g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Rote Zwiebeln, Omega 3 Pflanzenöl, Balsamico Bianco, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchen Cordon Bleu. Dinner: Leberkäse, Leberwurst, Hartgekochtes Ei, Butter (Gesalzen), Eiweißreiches Weizenvollkornbrot. Snacks/Other: Granny Smith Äpfel. more...
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3068 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 50 minutes, Sleeping - 9 hours, Resting - 3 hours and 10 minutes, Büroarbeit - 10 hours. more...
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losing 6.2 lb a week
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