Weigh In record (no journal entry) for 04 August 2017
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158.7 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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354 kcal
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Fat: 9.28g | Prot: 4.48g | Carb: 63.68g.
Breakfast: Mr Kipling Victoria Slices, Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. more...
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gaining 1.0 lb a week
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