Willie Gallacher's Journal, 04 August 2017

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Weigh In record (no journal entry) for 04 August 2017

155.2 lb Lost so far: 34.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2017:

483 kcal

Fat: 20.81g | Prot: 14.61g | Carb: 59.53g. Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Home Fries with Green or Red Peppers and Onions, Fried Egg. Dinner: White Bread, Beef Sausage. more...

1715 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Willie Gallacher's Journal, 04 August 2017

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