Weigh In record (no journal entry) for 04 August 2017
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190.9 lb
Lost so far: 51.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1334 kcal
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Fat: 45.03g | Prot: 45.88g | Carb: 185.09g.
Breakfast: Koffie. Lunch: Colruyt Everyday Lasagne Bolognese. Dinner: Boni Honingkoek, Milsani Magere Yoghurt Kers, Golden Bridge Honey Rings. Snacks/Other: Kiwi, Melro Volle Room, Boni Roomijs Vanille. more...
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losing 1.2 lb a week
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christophe.wettinck's weight history
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