Weigh In record (no journal entry) for 28 March 2012
|
187.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2012:
|
897 kcal
|
Fat: 15.73g | Prot: 41.74g | Carb: 162.54g.
Breakfast: Whole Milk with Vitamin D, Kellogg's Raisin Bran, Plums. Lunch: Sliced Beets. Dinner: Whole Milk with Vitamin D, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Kellogg's Raisin Bran. Snacks/Other: Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds), SPLENDA, Glucerna hunger smart snack bar. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willy283's weight history
|