Weigh In record (no journal entry) for 29 March 2012
|
157.0 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2012:
|
1478 kcal
|
Fat: 38.69g | Prot: 85.66g | Carb: 191.04g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Frühstückskaffee. Lunch: Joghurt Crisp Joghurt Kirsche&Schoko Loops, Apfel, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Halbfett-Margarine, Sonnenblumenbrot Backmischung. Dinner: Bratkartoffel-Pfanne mit Hähnchen, Hähnchen Brust-Filets. Snacks/Other: Wasser (in Flaschen). more...
|
|
2572 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sitting - 4 hours and 45 minutes, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 25 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andifisch's weight history
|