Weigh In record (no journal entry) for 28 March 2012
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128.2 lb
Lost so far: 2.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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549 kcal
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Fat: 10.00g | Prot: 31.00g | Carb: 83.00g.
Lunch: Five Alarm Santa Fe Egg White Omlette, Classic 100% Whole Wheat Bread. Dinner: Condensed Tomato Soup. Snacks/Other: Special K Cereal Bars - Honey Nut. more...
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gaining 4.2 lb a week
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