roeekats's Journal, 04 August 2017

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Weigh In record (no journal entry) for 04 August 2017

145.3 lb Lost so far: 26.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2017:

1470 kcal

Fat: 125.83g | Prot: 76.06g | Carb: 7.05g. Lunch: Chicken Skin. Dinner: Edam Cheese, Soft Cervelat, sauerkraut waldirben, Butter, Cooked Mackerel. Snacks/Other: kabanos. more...

1801 kcal

Activities & Exercise: runnig - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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roeekats's Journal, 04 August 2017

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