groovin's Journal, 14 January 2008

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Weigh In record (no journal entry) for 14 January 2008

167.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2008:

427 kcal

Fat: 6.97g | Prot: 36.26g | Carb: 54.61g. Breakfast: Pineapple, egg, Yogurt (1/4 C, All Natural, Lowfat), English Muffin (100% WholeWheat). Lunch: Asparagus, Tuna . more...

2287 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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groovin's Journal, 14 January 2008

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