groovin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2008
Wed 30th: 651 * -
fat: 12.89g
|
protein: 33.07g
|
carbs: 106.27g
- -
Tue 29th: 1000 * -
fat: 15.26g
|
protein: 52.06g
|
carbs: 141.16g
- -
Mon 28th: 712 * -
fat: 16.00g
|
protein: 39.79g
|
carbs: 118.29g
- -
Mon 14th: 427 * -
fat: 6.97g
|
protein: 36.26g
|
carbs: 54.61g
2287*  1860
December 2007
Mon 24th: 322 * -
fat: 9.26g
|
protein: 1.62g
|
carbs: 56.68g
- -
Sat 22nd: 1256 * -
fat: 40.79g
|
protein: 23.36g
|
carbs: 139.36g
- -
Fri 21st: 574 * -
fat: 5.37g
|
protein: 28.44g
|
carbs: 116.05g
- -
Thu 20th: 504 * -
fat: 6.91g
|
protein: 27.36g
|
carbs: 89.80g
- -
Wed 19th: 222 * -
fat: 1.76g
|
protein: 7.62g
|
carbs: 46.68g
- -
Tue 18th: 1064 * -
fat: 16.93g
|
protein: 55.83g
|
carbs: 128.04g
2822*  1758
Mon 17th: 825 * -
fat: 29.15g
|
protein: 37.10g
|
carbs: 115.60g
2763*  1938
Sat 15th: 335 * -
fat: 3.74g
|
protein: 12.86g
|
carbs: 71.72g
- -
Fri 14th: 277 * -
fat: 5.86g
|
protein: 9.11g
|
carbs: 50.63g
- -
Thu 13th: 1128 * -
fat: 38.20g
|
protein: 39.27g
|
carbs: 99.19g
2361*  1233
Wed 12th: 915 * -
fat: 15.79g
|
protein: 39.66g
|
carbs: 96.28g
2310*  1395
Tue 11th: 856 * -
fat: 25.99g
|
protein: 58.90g
|
carbs: 97.07g
2632*  1776
Mon 10th: 1287 * -
fat: 40.85g
|
protein: 58.68g
|
carbs: 166.72g
2381*  1094
Thu 6th: 1252 * -
fat: 24.07g
|
protein: 49.92g
|
carbs: 180.45g
2169*  917
Wed 5th: 1155 * -
fat: 22.60g
|
protein: 38.53g
|
carbs: 158.30g
2283*  1128
Tue 4th: 883 * -
fat: 11.52g
|
protein: 66.29g
|
carbs: 83.23g
2474*  1591

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