Weigh In record (no journal entry) for 28 March 2012
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201.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1328 kcal
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Fat: 62.36g | Prot: 71.34g | Carb: 124.50g.
Breakfast: Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Chicken, Garden Salad, Caesar Salad Dressing, Seasoned Croutons. Dinner: Baked Potato (Peel Eaten), Ground Beef. Snacks/Other: Simply Naked Pita Chips. more...
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3647 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 25 minutes, Desk Work - 5 hours. more...
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gaining 5.6 lb a week
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