Weigh In record (no journal entry) for 04 August 2017
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168.9 lb
Lost so far: 38.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1030 kcal
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Fat: 43.04g | Prot: 99.62g | Carb: 56.62g.
Breakfast: Äpfel, Alpro Soya Mandelmilch Ungesüßt, Alnatura Frühstücksbrei Haferbrei Früchte. Lunch: Äpfel. Dinner: Rindersteak, Aldi Garnelen. more...
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losing 3.9 lb a week
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schamanin's weight history
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