Spain4me13's Journal, 28 March 2012

142.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 60.73g | Prot: 75.88g | Carb: 170.29g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Grape Jelly, Extra Crunchy Peanut Butter, Light Style Soft Wheat Bread. Dinner: Tuna Fish Salad, Chicken Taco. Snacks/Other: Lemon Cookies, Special K Cracker Chips - Sour Cream and Onion. more...

2396 kcal

Activities & Exercise: Standing - 7 hours, Driving - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...